Ayurveda - Param Wellness

world’s oldest traditional medical systems

Evidently Ayurveda is one of the world’s oldest traditional medical systems, originated in India more than 3,000 years ago. Basically the term “Ayurveda” combines the Sanskrit words Ayur (life) and Veda (science or knowledge). According to the Text Books of Ayurvedic principles and practices, individuals incur illnesses and diseases when person imbalances harmony. Whenever the body, mind’s constitution (Prakriti), and life forces (Dosha) imbalances disease incurs. Therefore to heal the body conditions naturally, individuals must restore their natural mental and physical balance by reestablishing harmony between themselves beside the world around.

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Therapies

Shirodhara

Rejuvenates and revitalizes the body and mind

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Shiro-Abhyanga-Nasya

Relieving sinus congestion, headaches, backaches and also respiratory problems

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Greeva Basti

Neck Pain Treatment

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Swedana

Steam Bath

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Panchakarma

Generally, Panchakarma used to clean the body of toxic materials.

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Udwarthanam

Ayurvedic Herbal Exfoliation

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Netra Basti

Eyes Rejuvenation

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Knee Rejuvenation

Massage which rejuvenates the knee

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Nasya

Nasal Oil Application for Sinus Rejuvenation

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Ayurveda Details

Shirodhara

Generally, Shirodhara (Shiro means head and dhara means flow). Basically, it is one of the steps involved in Panchakarma, a type of Ayurveda therapy. Overall, it is done by gently pouring liquids over the forehead. Specifically depending on the complaints of the person particular herbal oil, milk, buttermilk besides coconut water is used in Shirodhara.

Benefits:
Comparatively Shirodhara strengthens the physical constitution of the individual. Because it rejuvenates and revitalizes the body and mind. Also relieves stress and strain related problems. Eventually slows the aging process, improves memory, enhances vision and hearing. Indeed, the calming effect produced by Shirodhara is almost similar to that obtained with meditation. Additionally, Shirodhara is known to have beneficial effects for paralysis, insomnia, depression, anxiety, hypertension and other neurological problems.

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Udwarthanam

(Ayurvedic Herbal Exfoliation)
Comparatively the Udwarthanam is typically a deep tissue and dry massage using herbal powders. Because in this massage procedure, generally a combination of dry herbs or herbal pastes (Ubtan), additionally with the salts, flowers, greens, whole grains’ powders are rubbed on the body.

Benefits:
Chiefly the Udwarthanam cleanses and nourishes the skin, tones muscle, improves the mobility of the joints. Also reduces fat and refreshes the body. Eventually it helps to mobilize the fat deposition and stabilizes the body parts by reducing the fat over the specific area of the body. Furthermore, this treatment also softens and exfoliates the skin, which may be effective against certain skin diseases.

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Shiro-Abhyanga-Nasya

Basically, the Shiro-Abhyanga-Nasya consists of deep massage with warm herbal oils on the head, face, and neck. Afterward, it is followed by herbal oil drops in the nostrils and herbal steam.

Benefits:
The Shiro-Abhyanga-Nasya therapy is especially effective for relieving sinus congestion, headaches, backaches and also respiratory problems. Subsequently, Shiro-Abhyanga-Nasya therapy stimulates nerve centers which help to relieve pain, upper body tension, besides stress.

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Netra Basti

(Eyes Rejuvenation)
Chiefly Netra Basti Therapy is a special strengthening and purifying Ayurvedic eye therapy. Basically eyes are bathed with medicated herbal oil or clarified butter (ghee). Finally it is retained in a reservoir made over the eyes with black gram paste. Consecutively Netra Basti therapy varies for each problem afterward ends with a short facial massage.

Benefits:
Overall Netra Basti Therapy has cooling effects on irritated and stressed eyes and nourishes the eyeball. Specifically it helps to relieve eyestrain, dry eye syndrome, glaucoma, improve eyesight. Also helps in preventing the early formation of a cataract, improper coordination, and loss of movement of the eyeballs, besides many other eye-related problems.

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Greeva Basti

(Neck Pain Treatment)
Especially prepared warm herbal oil is poured over the neck and retained inside the black gram paste boundary for the required duration in Greeva Basti. Basically it involves bathing the back of the neck using warm medicated oil or herbal decoction. Moreover It is beneficial in conditions like Cervical Spondylosis, Chronic pain in the neck region besides Compression fractures.

Benefits:
Generally the healing properties of herbal oils used for Greeva Basti therapy deeply clean and enriches the blood. Also builds and maintains strong muscle and connective tissues and lubricate the joints keeping them flexible and pain-free.Eventually Greeva Basti alleviates neck and upper back conditions like cervical spondylitis, stiff neck, pain due to overstrain, etc.

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Knee Rejuvenation

(Janu Basti)
In general Janu Basti Therapy is the specialized knee joint therapy or massage which rejuvenate the Janu (knee) Marma. In this procedure. Overall knee joints are bathed with warm medicated herbal oil or freshly prepared herbal decoction. Specifically depending upon the condition it can be practiced over both the knee joints or on one knee joint. Afterward when oils cool down, it is taken out with cotton gauze and the procedure is repeated. Lastly at the end of the procedure, the ring is removed and the affected area is gently massaged.

Benefits:
Especially Janu Basti Therapy helps in aggravated ‘Vata Dosha’ in the knee region. Correspondingly by restoring the lubricating fluid, improving the circulation and maintaining the integrity of the structures and strength of joint. Also this therapy may be very effective in minor injury and degeneration of the knee. Besides it helps in relieving stiffness and chronic pain of the Knee joint improves the mobility and protects knee joints from age-related changes.

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Swedana

(Steam Bath)
Basically Swedana Therapy is an individualized Ayurveda based steam bath procedure, which focuses on sweating. Especially our certified therapist will give various herbal oil massage all over your body, depending on the extent of the dosha and body condition followed by medicated steam. Lastly after the procedure is completed, a hot shower is recommended to detoxify the entire body.

Benefits:
Overall Swedana Therapy is useful for establishing Kapha and Vata balance. Because of sweating, toxins are expelled through skin pores also blood circulation enhanced. Consequently skin becomes clear and rejuvenated Inflammation is reduced to a great extent. Generally Swedana is indicated in asthma, cough, running nose, sinusitis, flatulence, constipation, heaviness. Furthermore it is useful for stiffness, joint pain, musculoskeletal pain, spasticity and various vatavyadhi like paralysis, osteoarthritis, low backache, etc.

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Nasya

(Nasal Oil Application for Sinus Rejuvenation)
Generally Nasya Therapy is the nasal administration of Luke warm herbs, decoctions or oils, ghee, along with herbs like Brahmi, henna, basil, and flowers like rose, jasmine, etc. Furthermore it is customized to each person as per the body type or as per depending upon various ailments Counselor’s advice are administered through nostrils.
There are different types of Nasya Therapy depending on the type of medicated oils used and the Ayurvedic body constitution; Vata, Pitta or Kapha or a combination of these doshas. The face, shoulders, and chest are massaged with herbal oils that induce perspiration (sudation); an exact dose of herbal extracts/oil is gently poured into the nostrils while inhaling. After this process, the area around the nose, chest, palms, and foot are massaged vigorously.

Benefits:
Emphatically Nasya Therapy is a part of Panchakarma, which helps in cleansing, purifying and strengthening the nasal passages allowing to breathe fully and easily. The herbal oil used for Nasya is both nurturing and nourishing, alleviating numerous discomforts that occur above the clavicle area. Also, Nasya Therapy can be indicated for congestion, allergies, sinusitis, headaches, migraine, rhinitis and other nasal congestions.

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Panchakarma

Basically, Panchakarma is consist of two Sanskrit words ‘Panch’ means ‘Five’, ‘Karma’ means ‘Action’. Panchakarma means five actions mean five-fold therapy. Explicitly it is highly individualized ayurveda therapy based on the individual’s body constitutional type, dosha imbalance, age, strength, immune status, and also other factors. Depending on each individual’s needs all or only parts of the five therapies are utilized.

Vaman
Virechan
Nasya
Basti
Raktamoksha

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Benefits of Panchakarma:

Eliminate toxins and toxic conditions from your body and mind.
Boost immunity, thus ultimate wellness
Reverse the negative effects of stress on your body and mind thereby slowing the aging process
Provides deeply needed rest & relaxation
Improves mental clarity and increased concentration
Deepens self-awareness & spirituality
Help develop a consistent daily routine that includes yoga, meditation, and self-care
Bring sense of well-being
Eliminate toxins and toxic conditions from your body and mind
Restore your constitutional balance improving health and wellness
Strengthen your immune system and become more resistance to illness
Enhance your self-reliance, strength, energy, vitality and mental clarity

Generally Panchakarma used to clean the body of toxic materials. Normally, the body has the ability to remove these waste materials, including the vitiated doshas. Agnis which regulate the body’s internal homeostasis become disorganized. Overall it can lead to the accumulation and spread of Ama throughout the physiology resulting in disease. This waste matter (Toxins) is called Ama in Ayurveda.

Emphatically Panchakarma will eliminate Ama, excess doshas and correct imbalance in them. Body’s own organs and channels of elimination (colon, sweat glands, lungs, bladder, urinary tract, stomach, intestine, etc.). ConsequentlyPanchakarma purifies the tissues at a very deep level. In general it involves daily massages, swedan, herbal enemas, nasal administrations. Ayurveda therapy recommends panchakarma as a seasonal treatment for maintaining mental and physical hygiene. The specially trained therapist must administer these procedures in a definite sequence. We first recommended as Ayurveda counselor to assess your Prakriti (Constitutional Type), aggregated dosha, health concerns, and the level of toxin buildup.

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