Yoga Practice

What is Yoga?

Evidently Yoga has developed about 5,000 years ago, in India, as a comprehensive system for wellbeing. Basically it is derived from the Sanskrit word "Yuj" means to unite or integrate on all levels: physical, mental, emotional and spiritual. Overall Yoga is a lifestyle management system which includes a group of physical, mental, and spiritual practices. Generally yoga includes breath control, simple meditation, and the specific body postures. Undeniably yoga practice helps to promote the harmonious development of health and relaxation. At Param yoga is all about harmonizing the body with the mind through breathing exercises, yoga poses (Asanas) and meditation.

Param Yoga

Param Wellness has emphatically, introduced Yoga as the scientific, accessible & affordable method to maintain the health and wellness in a natural way. Altogether we have designed each Yoga Module to focus effectively on the Body-Mind needs. Eventually our tailor-made Yoga-Module’s programs can help for the enhancement of physical, mental, intellectual, and emotional will power.

Not to mention our Yoga Counselor shall evaluate the medical issues diagnosed by your doctor, discuss treatment goals. Afterward narrowed down the options and suggest the best available Yoga solution. Furthermore you can select the right yoga sessions according to personal preference. Also based on the long-term strategy that’s right for the problem. The Yoga session can be booked directly or after the one-on-one consultation with the Counselor.

One-on-One Consultation
  • Personalized Session $45 / 30 Min
  • Personalized Session $70 / 60 Min

One-on-One Consultation

For the purpose of the client's wellness, PARAM Wellness offers one-on-one consultation with the highly qualified expert yoga counselor. Furthermore we have highly experienced in the field of yoga, holistic approach of health and counseling services. One-on-one counseling program includes in-depth analysis of an individual’s problems, target goal and the programming of the best possible beneficial yoga module.

Group Yoga Session

PARAM Yoga also offers group counseling program for the group of people, family or corporate group. For the purpose to get help and increase the comfort levels of all group members. Indeed Group counseling is very effective to achieve the same health care goals for the family. Furthermore our yoga counselor provides feedback to each individual group member to identify and measure progress.

Group Consultation
  • Drop-in Class (Group session) $15 per Class
  • Unlimited Monthly Pass $150
  • Unlimited Yearly Pass $1000

Power & Fitness Yoga
  • Personalized Session $45 / 30 Min
  • Personalized Session $70 / 60 Min
  • Student Pass $15 - 3 Classes
  • Drop-in Class (Group session) $15 per Class

Power & Fitness Yoga

Overall PARAM’s Power & Fitness Yoga is a total mind-body workout suitable to the people of all ages and fitness levels. Comparatively our package includes a variety of the most basic hatha yoga poses. Also it includes the high-intensity power yoga along with special breathing techniques. We have designed yoga specifically according to the required stretches needs and fitness level.

Benefits:

Indeed Power & Fitness Yoga is a great holistic approach for the mind and body strength. Especially our Yoga poses are designed to give a full-body workout and help to relax and focus. As a matter of fact, regular practice of Yoga can increase strength and muscle endurance levels. Comparatively it helps to increase muscle strength of arms, back, legs, and every core muscle. Also it increases the range of motion and improves flexibility, like walking, biking, or swimming.

Corporate Yoga: Positive Workforce Yoga

PARAM Corporate yoga offers a complete system of lifestyle management. Our workshop includes lecture series on anxiety, depression, tension, fear, worries, headache, low self-esteem, overconfidence and memory loss. Specific yoga modules include Chair Yoga, Pranayama, and Meditation, Asanas to open the body channels and free the mind, Breathing techniques, Yogic ways for relaxation, creative games for memory development, concentration and focus according to the requirement of the Corporates for in Public, Private, and Business Sectors.

Benefits:

Corporate yoga programs help in the physical, mental, spiritual and social well-being of an employee, which in turn reduce the absenteeism, improve workplace environment, improve the relationship with emotional balance. The healthy, balanced mind helps in managing stress and increase productivity.

Corporate Yoga
  • Group of 10 people $120
  • Add on $8 per person

Yoga for Senior
  • Personalized Session $45 / 30 Min
  • Personalized Session $70 / 60 Min
  • Drop-in Class (Group session) $10 per Class

Yoga for Seniors: Age Defying Yoga

PARAM Yoga for Senior is a very flexible, easy and comfortable form of yoga sessions, specially designed for elders, to improve health, muscle strength and agility and deal with the aging process. As the age advances the body cells start to degenerate and it needs proper care and support to delay or define the natural aging process. Yogic practices help in increasing the awareness of the body and all the changes occurring physically and mentally.

Benefits:

Helpful in mental calmness and sleep quality, age-related stress and anxiety, Help to control blood sugar, improve respiratory functions and alleviate arthritis pain, Improve bone density, balance, and coordination, immunity, and vitality.

Yoga for Women: Pre-Natal Yoga

PARAM Yoga for Women is a multifaceted approach, especially design for women and pregnant women to enhance women health. Our package consists of the Yoga Postures that encourages gentle stretching, mental centering and focused breathing, cool down and relaxation technics for childbirth preparation.

Benefits:

Research suggests that prenatal yoga is safe and might work on varying degree in the overall wellness of pregnant woman and baby. Our package might help to reduce or manage shortness of breath during labor and pregnancy, improve sleep, reduce stress and anxiety, increases the strength, flexibility, and endurance of muscles needed for childbirth, and reduces lower back pain and nausea and Improves fitness.

Yoga for Women
  • Personalized Session $80 / 70 Min
  • Drop-in Class $20 per Class
  • Personalized small group Pre-Natal yoga package: 70 minutes- $80 + $40 for each additional member
  • 5 Class Pack $80
  • 10 Class Pack $150

Yoga for Children
  • Personalized Session $45 / 30 Min
  • Personalized Session $70 / 60 Min
  • Student Pass $15 - 3 Classes
  • Drop-in Class (Group session) $10 per Class

Yoga for Children: Healthy Body-Mind Yoga

In this competitive world, even children face anxiety and stress-related conditions. Yoga helps in improving flexibility strength and coordination, which helps then in curbing day-to-day stress and help them academically. Furthermore Yoga helps them to get in connection with their mind and their body which further helps them feeling of stability in all spheres of life to focus on study, expand their knowledge and broaden horizons.

Benefits:

PARAM Yoga for Children helps to create a positive learning environment, Improve self-esteem, self-confidence, Improve concentration and focus encourage students to handle study pressure, stress, and conflicts, manage emotions and respect the feelings and emotions of others.

Yoga for Rehabilitation

Emphatically PARAM Yoga for Rehabilitation course is consist of integrated yoga and meditation. It includes various yoga poses, wellness program, counseling and meditation

Benefits:

This course helps to improve physical and mental ability and coordination, Improve sleep, appetite and general well-being, improve social involvement, decreases abnormal anxiety, the degree of substance abuse and help in lifestyle modification.

Yoga for Rehabilitation
  • Personalized Session $45 / 30 Min
  • Personalized Session $70 / 60 Min
  • Student Pass $15 - 3 Classes
  • Drop-in Class (Group session) $15 per Class

Yoga for Stress Management
  • Personalized Session $45 / 30 Min
  • Personalized Session $70 / 60 Min
  • Student Pass $15 - 3 Classes
  • Drop-in Class (Group session) $15 per Class

Yoga for Stress Management

Generally PARAM Yoga for Stress Management offers a course on a mind-body practice that combines physical poses, controlled breathing, and meditation or relaxation. Stress is the common problem in today’s day to day life. Stress can be from physical, mental, emotion, intellectual or other reasons.

Benefits:

Our yoga can be helpful in both short term and long term stress. Also helps in regulating hormones and neurotransmitter that are the main precursor towards stress and anxiety disorders. Furthermore Yoga helps to boost mood, release cortisol hormone to alleviate stress and anxiety, accepting discomfort, fostering self- acceptance and increasing body awareness.

Yoga for Heart Care

Specifically, PARAM Yoga for Heart Care is unique because it incorporates physical activity, breathing, and meditation, various yogic techniques specially designed for heart disease patients and individual to reduce the risk of heart diseases. Various factors like High Blood pressure, high cholesterol and smoking are responsible for cardiovascular disease. Yogic postures work on all upper thoracic organs like lungs and heart to enhance blood circulation in these organs.

Benefits:

Our Yoga program may help cardiac rehabilitation and heart disease prevention. Unlike other strenuous workout regimes, yoga allows slow and gentle movements that help to improve the blood pressure, regulate heart rate, improve heart functions and reduces cholesterol level.

Yoga for Heart Care
  • Personalized Session $45 / 30 Min
  • Personalized Session $70 / 60 Min
  • Student Pass $15 - 3 Classes
  • Drop-in Class (Group session) $15 per Class

Yoga for Respiratory Care
  • Personalized Session $45 / 30 Min
  • Personalized Session $70 / 60 Min
  • Student Pass $15 - 3 Classes
  • Drop-in Class (Group session) $15 per Class

Yoga for Respiratory Care

Basically, PARAM Yoga for respiratory care is designed for the individual with respiratory distress. It may help to improve lung function and decrease the risk of Chronic Obstructive Pulmonary Diseases. According to the American Yoga Association, yoga breathing exercises can strengthen and relax the muscles of ventilation. Yoga breathing and stretching postures are used to increase respiratory stamina, relax the chest muscles, expand the lungs, raise energy levels, and calm the body.

Benefits:

Moreover Yoga for respiratory care help to improve lung function and breathing, boost immunity, decrease allergic issues and reduce fatigue and tiredness.

Yoga for Digestive Care

Generally, PARAM Yoga for digestive care is designed for the management of problems related to the gastrointestinal system. Our package includes the practice of various yoga poses, lessons about a balanced diet and healthy lifestyle. Yoga poses work on the soft tissues of the body in a systematic way, yoga poses massage the vital organs associated with the digestive system, stimulate the digestive muscles and increase the Peristalsis. (Wave like movements of the intestine)

Benefits: 

Improves blood supply to digestive organs, improves appetite & metabolism, helps to relieve digestive ailments, helps to reduce fat & maintain a healthy weight and improves physical strength.

Yoga for Digestive Care
  • Personalized Session $45 / 30 Min
  • Personalized Session $70 / 60 Min
  • Student Pass $15 - 3 Classes
  • Drop-in Class (Group session) $15 per Class

Yoga for Diabetic Care
  • Personalized Session $45 / 30 Min
  • Personalized Session $70 / 60 Min
  • Student Pass $15 - 3 Classes
  • Drop-in Class (Group session) $15 per Class

Yoga for Diabetic Care

Emphatically PARAM Yoga for diabetes Care is specially designed for diabetic and pre-diabetic individuals. We deliver various integrated yoga poses and diet counseling according to the individualized needs. Yogic Asana works on abdominal muscles which may stimulate pancreatic cells to produce sufficient insulin.

Benefits:

This course is intended to increase flexibility, balance, strength, and enhance the sense of well-being in a diabetic person. Helps in controlling blood glucose level and diabetic complications.

Yoga for Eye Care

Specifically PARAM Yoga is a way of life. Yoga for eye course is design to integrate various yogic method of practice which helps to improve eyesight and ophthalmic condition.

Benefits:

Our Yoga for Eye Care helps to improve elasticity & blood circulation in the eye, relax & improve eye muscle tone and eyesight.

Yoga for Eye Care
  • Personalized Session $45 / 30 Min
  • Personalized Session $70 / 60 Min
  • Student Pass $15 - 3 Classes
  • Drop-in Class (Group session) $15 per Class

Yoga for Pain Management
  • Personalized Session $45 / 30 Min
  • Personalized Session $70 / 60 Min
  • Student Pass $15 - 3 Classes
  • Drop-in Class (Group session) $15 per Class

Yoga for Pain Management

There can be a number of causes for pain, hence there is no one particular Yoga posture that can help all. PARAM Yoga for Pain Management is a specially designed mind-body yoga postures practice combined with the breathing control, meditation, and movements to stretch and strengthen muscles, improve muscle flexibility, promote relaxation, reduce inflammation, increase the release of pain-relieving endorphins, improve confidence and sense of our self-control and confidence.

Benefits:

Our yoga, if practiced regularly, can reduce chronic back pain, joint pain, increase flexibility, improve joint mobility and lower stress associated with the pain and stiffness, or psychological issues like stress and anxiety.