Hair fall, described in Ayurveda as Khalitya, is a growing concern in today’s fast-paced lifestyle. Factors like stress, pollution, use of chemical-based products, and improper diet can weaken hair roots and affect scalp health. Ayurveda offers holistic care for hair, aiming to restore balance and nourishment naturally.
Ayurvedic View on Hair Fall
In classical texts, Khalitya is associated with an imbalance of Pitta dosha, which dries and weakens the hair follicles. This leads to excessive shedding, scalp itching, dandruff, and dryness.
Natural Ways for Hair Care
1. Herbal Oils (Taila)
Oiling the scalp with Ayurvedic formulations like Dhatturadi Tail, Bhringraj Tail, or Neelibhringadi Tail helps reduce dryness, itching, and dandruff while maintaining scalp strength.
2. Herbal Support (Internal Use)
Powders and preparations of herbs such as Yashtimadhu (Glycyrrhiza glabra), Amla, and Bhringraj are traditionally used to nourish the body and improve the quality of hair.
3. Lifestyle & Diet
• Include fresh fruits, leafy greens, milk, and ghee for natural nourishment.
• Avoid excessive stress, late nights, and chemical-heavy shampoos.
• Regular scalp massage (Shiro Abhyanga) and nasal application (Nasya) are beneficial practices mentioned in Ayurveda.
Why Ayurveda?
Ayurveda focuses on overall balance—body, mind, and lifestyle. Instead of quick fixes, it supports long-term hair health by addressing root causes and providing gentle, natural care.
References
1. Sharma, R., Katru, P., & Sharma, A. (2023). Management of Khalitya (Hair Fall). Ayushdhara, 10(Suppl 2). Read here
2. Sonawane, P. R., & Kulkarni, S. A. (2020). Efficacy of Yashtimadhu Churna in Khalitya. IAMJ.
3. Tirankar, P. M. et al. Efficacy of Yashtimadhuk Tail Nasya in Khalitya. IJAM.
