Ayurvedic Home Remedies beginning and during Spring Season

Vasant Ritu, or the spring season, is a time of transition in Ayurveda when the Kapha dosha (one of the three bio energies) begins to accumulate in the body. This can lead to imbalances such as allergies, colds, and sluggishness. Ayurveda recommends simple home remedies during Vasant Ritu to help maintain balance and promote health. Here are some Ayurvedic home remedies for the spring season:

Triphala Churna:

Triphala churna, a traditional Ayurvedic herbal formula consisting of three fruits (amalaki, bibhitaki, and haritaki), is known for its detoxifying and rejuvenating properties. Consuming a teaspoon of Triphala churna with warm water in the morning helps support digestion, cleanse the digestive tract, and enhance immunity, which is beneficial during the spring season.

Ginger and Jaggery Tea:

Ginger is a warming herb that helps stimulate digestion, improve circulation, and reduce Kapha accumulation in the body. Prepare a soothing ginger tea by boiling fresh ginger slices in water for 5-10 minutes. Strain the tea and add a teaspoon of Jaggery for sweetness. Sipping on ginger and Jaggery tea throughout the day can help alleviate congestion, boost immunity, and promote overall well-being during Vasant Ritu.

Turmeric Milk (Golden Milk):

Turmeric is a potent anti-inflammatory and antioxidant herb that helps support the immune system and reduce inflammation in the body. Prepare a comforting turmeric milk by adding a teaspoon of turmeric powder to warm milk. You can also add a pinch of black pepper and a dash of honey for added benefits. Drinking turmeric milk before bedtime helps promote restful sleep and strengthens the body’s defenses against seasonal allergies and infections.

Nasya Oil:

Nasya oil therapy involves applying herbal oil to the nasal passages to lubricate the nasal mucosa and promote respiratory health. During Vasant Ritu, when allergies and respiratory issues are common, performing daily Nasya oil therapy can help alleviate congestion, improve breathing, and protect against allergens. Use a dropper to instill a few drops of warm sesame oil or medicated Nasya oil into each nostril in the morning.

Warm Lemon Water:

Starting the day with a glass of warm lemon water helps stimulate digestion, detoxify the body, and balance the Kapha dosha. Squeeze half a lemon into a glass of warm water and drink it on an empty stomach in the morning. Lemon water helps cleanse the liver, improve metabolism, and boost immunity, making it an excellent Ayurvedic remedy for maintaining health during the spring season.

Incorporating these Ayurvedic home remedies into your daily routine during Vasant Ritu can help support your health and well-being, balance the doshas, and promote harmony with the changing seasons.