Acne is one of the most common skin problems in the world. For some, it shows up as occasional breakouts, while for others it becomes a stubborn and ongoing challenge. While modern treatments like creams and antibiotics are popular, they can sometimes cause side effects. Ayurveda offers a different approach—one that focuses on balance, natural healing, and long-term results.
What is Acne in Ayurveda?
In Ayurvedic texts, acne is called Mukhadushika or Yuvanpidika. It is described as small, thorn-like eruptions that often appear on the face, neck, chest, and back. Ayurveda explains that acne develops when there is an imbalance of:
• Kapha dosha – leading to excess oiliness and clogged pores
• Vata dosha – causing dryness and uneven skin texture
• Rakta dushti – impurities in the blood that trigger inflammation
Instead of only treating the surface, Ayurveda aims to bring the body back into balance, so the skin can heal naturally.
Best Ayurvedic Remedies for Acne
1. Lodhradi Lepa (Herbal Paste)
A paste made from lodhra, vacha, and dhanyaka, Lodhradi Lepa is applied to the skin to reduce redness, itching, and swelling. It cools the skin and helps in shrinking pimples naturally.
2 Dashmoola Kwath (Herbal Decoction)
Prepared from ten medicinal roots, this decoction is known for its anti-inflammatory and detoxifying properties. It helps balance aggravated doshas, reduces internal inflammation, and supports overall skin health.
3Mahatiktaka Ghritam (Medicated Ghee)
This traditional medicated ghee works on calming Pitta and Vata doshas, purifying the system from within, and restoring natural skin glow.
Lifestyle Tips for Clear Skin in Ayurveda
Along with herbal remedies, Ayurveda also recommends simple lifestyle changes for clearer skin:
• Eat more fresh fruits, vegetables, and bitter-tasting foods to cool Pitta.
• Avoid oily, spicy, and processed foods that aggravate Kapha.
• Stay hydrated with warm water or herbal teas.
• Practice stress management techniques like yoga, meditation, or breathing exercises.
• Get regular sleep, as irregular routines disturb dosha balance and worsen acne.
References
1. Neelam K, Kumar S, Thiyagraj K, Jajoria K. Classical Ayurvedic Management of Acne Vulgaris: A Case Report. Journal of Natural & Ayurvedic Medicine. 2022; 6(2): 000343.
