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December 3, 2025 Winter CareWinter brings colder temperatures, shorter days, and a natural slowdown in energy. According to Ayurvedic...
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November 25, 2025 How Ayurveda Understands StressAccording to Ayurveda, stress arises when the three doshas — Vata, Pitta, and Kapha —...
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November 14, 2025 What Exactly Is Shirodhara?What Exactly Is Shirodhara?The term combines two Sanskrit words: shiro meaning “head,” and dhara meaning...
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October 24, 2025 Ayurveda Guide to Managing Joint Pain During WinterWinter can be challenging for those who experience joint stiffness or discomfort.The cold and dry...
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October 16, 2025 Understanding MelasmaMelasma is a common skin condition characterized by dark, uneven pigmentation, usually appearing on the...
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October 16, 2025 Staying Balanced as Autumn Fades into Winter: An Ayurvedic Lifestyle GuideAs nature cools and the air grows crisp, our bodies naturally sense the shift between...
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October 7, 2025 Ayurveda and Liver HealthThe liver is one of the most vital organs in the human body. Modern medicine...
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October 3, 2025 Shirodhara and Stress Relief: Ancient Wisdom Meets Modern ScienceIntroductionStress has become one of the most common health challenges of our time. From disturbed...
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September 26, 2025 Ayurvedic Tongue ReadingA Simple GuideIn Ayurveda, the tongue is viewed as a mirror of inner health. Observing...
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September 23, 2025 Ayurvedic Remedies for Acne: Natural Ways to Heal Your SkinAcne is one of the most common skin problems in the world. For some, it...
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