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In Ayurveda, one of the most grounding and powerful practices we can follow is Dinacharya—a...

Kitibha Kushta is classified as a minor skin disorder (Kshudra Kushta) in classical Ayurvedic literature....

Ayurveda, the ancient science of life and longevity, provides a holistic approach to slowing or...

In today’s world, digestive disorders such as Irritable Bowel Syndrome (IBS) are increasingly common, affecting...

Bloating is one of the most common digestive complaints—but in Ayurveda, it’s not just a...

IntroductionAnxiety is one of the most frequently reported mental health concerns worldwide. It includes a...

IntroductionAllergies can affect individuals in various ways—through the respiratory system, skin, or digestion. Modern approaches...

In Ayurveda, Apabahuka is recognized as a condition caused primarily by an imbalance of the...

As the season shifts from winter to spring, nature undergoes a transformation—and so does your...

Regular Yoga practice increases the vital capacity, timed vital capacity, maximum voluntary ventilation, breath holding...